Author: Isabel Acosta

Teletherapy has become a massive industry in itself in response to provider shortages all over the United States. It’s helping more people get access to mental health care sooner, especially those facing unique treatment barriers. However, many people are still questioning its validity and the ethics of teletherapy businesses. Is it just as effective as in-person treatment… Read more

College is a major turning point in many young people’s lives. It can be a time of big changes and excitement as students leave the familiar comforts of home to start a new chapter in their lives. The freedom to choose their own classes and explore different interests can be thrilling. However, this newfound independence… Read more

When children grow up and leave home, parents often experience a profound mix of emotions. This transition, known as empty nest syndrome, can be both a time of great pride and a period of deep emotional adjustment. While not an official mental health diagnosis, empty nest syndrome is a real and significant experience that can… Read more

Intrusive thoughts are a common experience, and they can be very frustrating. While they are a primary symptom of obsessive-compulsive disorder (OCD), intrusive thoughts can happen to anyone. They’re often a result of stress, major life events and trauma. They can also be a challenge for people with phobias, eating disorders and other neurological conditions.… Read more

Life is a journey with a lot of challenges thrown in your path, many of which can cause stress and anxiety. Challenges can come from many different situations, from starting a new job to being behind on your bills. But even though it can seem like stress and anxiety are impossible to ignore, that doesn’t… Read more

While everyone feels anxious sometimes, not everyone has anxiety. And if you have misconceptions about what a diagnosable anxiety disorder actually looks like, you may miss the signs that you should start exploring mental health treatment options that can help. Many people assume that everyone with an anxiety disorder is unable to get through their… Read more

Being a teenager isn’t easy. It’s a time of immense change, from navigating the social scene of high school to figuring out who you are and what you want in life. These challenges can feel overwhelming, and sometimes, it can be hard to know where to turn for help. But here’s the good news: You don’t have to navigate… Read more

Every relationship has its ups and downs. Sometimes, disagreements escalate, communication breaks down and the spark of connection may even seem to fade. These relationship challenges can leave you feeling lost and wondering if you can save your relationship. The good news is that you don’t have to navigate this challenging time alone. Online couples… Read more

Have you ever felt like the world is spinning a little too fast? Maybe your heart starts to race at the thought of social gatherings, or everyday tasks can feel like you’re climbing up a mountain. These can be signs of anxiety, a common experience that affects approximately 18% of American adults and 25% of American… Read more

Being a stay-at-home mom isn’t always cute crafts and all the cuddles with your babies that you want. It’s a much harder job than a lot of people think. It’s constantly juggling household duties, dealing with toddler temper tantrum meltdowns, changing diapers, wiping noses, cleaning up messes and so much more. We live in a… Read more