I know it is difficult to cope with your own mental stress while helping others. Mental health providers and other professionals need support just the same as anyone else. I'm here to accept you and whatever you're going through -- no judgment. I specialize in anxiety, PTSD, and relationship issues.

I take an organized but flexible approach. Depending on your goals, we can work on coping skills or on specific symptoms. I am extensively trained in trauma-based cognitive behavioral therapies, and I often combine such techniques with self-care and mindfulness. I look forward to hearing how I might help.