I specialize in holding space for individuals and couples who are moving through life transitions, trauma and deep awakening. A as a body based therapist, I know that all of our experiences and stories and those of our ancestors live in our bodies, and my speciality is in helping you attune to the knowing that already lives within you. I utilize a combination of meditative practices, verbal processing, somatic/creative practices and writing. I embody a warm and caring presence, always attentive and non-judgmental in my approach. My style is relatable and patient, creating a comfortable and genuine atmosphere. More than just listening, I'm committed to truly sitting with you, processing your thoughts and feelings together. Ensuring we're in sync, I offer validation and, when necessary, gently challenge you to foster growth. My direct and honest guidance allows you to identify and explore your concerns, leading us towards meaningful insights and resolutions. Together, we'll navigate your journey with understanding and empathy.