When you’re looking to get mental health treatment, online therapy can be a great option. Online therapy services can help individuals, couples and families work through their challenges or concerns. It’s OK to need mental health support. If you need help, you’re not alone. Research shows that in 2022, nearly a quarter of all U.S. adults experienced mental health challenges. These challenges are often best addressed with therapy. While therapy can come with great benefits, it can also be a big step. When you’re considering therapy, you may have a hard time knowing where to start. Learning how to get started can help you take the next step toward relief and mental wellness. You can also learn about what to expect during your first online therapy session, enabling you to stay confident and informed as you start treatment.
Setting up your first online therapy session
Online therapy can offer many advantages over in-person sessions. With online therapy, you can benefit from convenience, flexibility and accessibility. Online therapy offers many of the advantages of in-person treatment as well, including personalized one-on-one sessions. By choosing online therapy, you can experience the best elements of in-person care without downsides such as long commutes.
Once you’ve chosen a professional online therapy provider and scheduled your first session, preparing your environment can help you feel prepared mentally. Some steps you can take to get ready include:
● Finding a good location — Getting to choose your location can be a major advantage of online therapy. Before your session starts, choose an area that is comfortable and private. You might feel most comfortable in your bedroom or your home office. If you don’t have any cozy, private spaces in your home, you could even meet with your therapist in your parked car. Make sure to choose a space where you feel secure and comfortable with speaking openly.
● Checking your technology — Virtual therapy sessions are typically conducted using an online meeting platform. These meetings can be joined via computer or smartphone. To ensure that your session goes smoothly, it can help to check your technology beforehand. Make sure your internet connection is stable and your device is fully charged. You may also want to test your audio and video devices ahead of time. If you’re planning to use headphones, for example, you could listen to music or watch a video with the headset on to make sure the audio is coming through. Testing your tech before your session can offer peace of mind, allowing you to fully focus on your therapy.
● Gathering your things — In addition to your device, you might want some other things with you during your session. For example, you might want a notebook to jot down your thoughts and your therapist’s responses. You may also want to keep snacks or a glass of water with you for refreshment.
What to expect during your first online therapy session
● Introductions — An initial therapy session is an opportunity to meet your therapist and learn about the process. Your session will likely start with introductions. Your therapist may ask about your work, your background and your reason for seeking therapy. When speaking with your therapist, it’s important to be open and honest. There are no right or wrong answers in therapy. Therapy is a judgment-free space for you to share your thoughts and feelings. Transparency can make your experience much more impactful.
● Goal setting — Your first session can be a great time to set goals for future sessions. What are your mental health goals? Whether you’re looking to manage anxiety, boost your mood or develop your conflict resolution skills, therapy can help. Setting goals during your first session can help ensure that each following session is productive for you.
● Asking questions — If you have any questions about your condition or your future treatment, feel free to ask your therapist. Asking questions can help clear up uncertainties and keep you informed. Questions can also help you build a rapport with your new therapist. Don’t hesitate to ask questions or raise concerns. Your therapist is there to support you. By answering your questions, they can provide helpful clarifications and make sure you feel heard.
Make your first online therapy session a great, informative experience at MoodRx
At MoodRx, we offer virtual therapy with a deeply compassionate and human touch. The MoodRx Therapy Network (MTN) is designed to connect you with a qualified, licensed therapist who can meet your needs. We offer services for individuals, families and couples. Regardless of your situation or mental health needs, we can work to match you with the right provider.
Contact our team today for more information about our services or to sign up for free.