From the blog.

Clear, straightforward writing about mental health. By clinicians, for the rest of us.

Warm, calming editorial illustration inspired by adult contemplating mental health notebook tea at window, accompanying the article Top 10 Mental Health Issues For Ages 18 to 65: How to cope

Top 10 Mental Health Issues For Ages 18 to 65: How to cope

Warm, calming editorial illustration inspired by healthcare nurse burnout self care at hospital, accompanying the article Top mental health issues affecting doctors, nurses, and frontline staff: How to cope

Top mental health issues affecting doctors, nurses, and frontline staff: How to cope

Warm, calming editorial illustration inspired by firefighter first responder stress quiet park, accompanying the article The reality of first responders’ mental health

The reality of first responders’ mental health

Warm, calming editorial illustration inspired by college graduate life transition career laptop move, accompanying the article The truth about college graduates’ mental health

The truth about college graduates’ mental health

Warm, calming editorial illustration inspired by mental health in workplace green leaves, accompanying the article Working in the service industry: Its effect on mental health

Working in the service industry: Its effect on mental health

Warm, calming editorial illustration inspired by mindfulness practices soft olive tree leaves, accompanying the article Mental Health Issues faced by Pilots: How to cope

Mental Health Issues faced by Pilots: How to cope

Warm, calming editorial illustration inspired by building resilience stacked stones, accompanying the article Veterans and active military personnel’s mental health: How to cope

Veterans and active military personnel’s mental health: How to cope

Warm, calming editorial illustration inspired by therapy for teenagers comforting chair, accompanying the article Top mental health issues teenagers typically experience: How to cope

Top mental health issues teenagers typically experience: How to cope

Warm, calming editorial illustration inspired by coping with change beach winding trail, accompanying the article The truth about change and women’s mental health

The truth about change and women’s mental health

Warm, calming editorial illustration inspired by managing life transitions woman sunlight face, accompanying the article Mental health challenges amongst new parents: How to cope

Mental health challenges amongst new parents: How to cope

Warm, calming editorial illustration inspired by grief and loss support small white flowers, accompanying the article Dealing with grief and loss: How to cope

Dealing with grief and loss: How to cope

Warm, calming editorial illustration inspired by coping with life transitions woman holding mug, accompanying the article How divorce impacts mental health: How to cope

How divorce impacts mental health: How to cope

Warm, calming editorial illustration inspired by journaling for mental health person writing notebook, accompanying the article Common mental health issues experienced by men: How to cope

Common mental health issues experienced by men: How to cope

Warm, calming editorial illustration inspired by trauma healing sunlit green leaves, accompanying the article The mental health effects of victims of terrorism: How to cope

The mental health effects of victims of terrorism: How to cope

Warm, calming editorial illustration inspired by mental health and chronic illness woman comforting dog, accompanying the article Living with chronic illness and pain: How to cope

Living with chronic illness and pain: How to cope

Warm, calming editorial illustration inspired by managing social anxiety woman mountain view, accompanying the article What Are The Benefits of Therapy vs Social Media Advice?

What Are The Benefits of Therapy vs Social Media Advice?

Warm, calming editorial illustration inspired by staying motivated therapy nature forest light, accompanying the article How to recognize toxic therapy and how it can harm you significantly: watch out for these signs

How to recognize toxic therapy and how it can harm you significantly: watch out for these signs

Warm, calming editorial illustration inspired by what is therapy journal and morning tea, accompanying the article How Important Is Human Connection in Therapy?

How Important Is Human Connection in Therapy?

Warm, calming editorial illustration inspired by overcoming social anxiety woman in sunshine, accompanying the article How harmful is it to get mental health advice from the internet or social media?

How harmful is it to get mental health advice from the internet or social media?

Warm, calming editorial illustration inspired by self care strategies green plant and mug, accompanying the article General approach to treating impostor syndrome: How to cope

General approach to treating impostor syndrome: How to cope

Warm, calming editorial illustration inspired by mental health relationships green foliage, accompanying the article Key mental health statistics in the U.S.

Key mental health statistics in the U.S.

Warm, calming editorial illustration inspired by seasonal affective disorder woman autumn forest, accompanying the article Narcissistic Personality Disorder (NPD): How to treat and cope with NPD

Narcissistic Personality Disorder (NPD): How to treat and cope with NPD

Warm, calming editorial illustration inspired by finding purpose woman reflecting window, accompanying the article Finding a Better Way: Taking Care of Your Mental Health

Finding a Better Way: Taking Care of Your Mental Health

Warm, calming editorial illustration inspired by creating healthy habits sunny blankets, accompanying the article Pennsylvania Senior Citizens: Medicare is Now Available at MoodRx.com

Pennsylvania Senior Citizens: Medicare is Now Available at MoodRx.com

Warm, calming editorial illustration inspired by hope healing woman mug window, accompanying the article Best Hope For Couples: Effectiveness of Online Marriage Counseling

Best Hope For Couples: Effectiveness of Online Marriage Counseling

Warm, calming editorial illustration inspired by managing burnout woman eyes closed, accompanying the article Affordable Mental Healthcare in Pennsylvania With Multiple Insurance Companies

Affordable Mental Healthcare in Pennsylvania With Multiple Insurance Companies

Warm, calming editorial illustration inspired by online therapy benefits laptop warm desk, accompanying the article Your first online therapy session: The expectations

Your first online therapy session: The expectations

Warm, calming editorial illustration inspired by understanding anxiety woman coffee window, accompanying the article The truth about alcohol and anxiety

The truth about alcohol and anxiety

Warm, calming editorial illustration inspired by mindfulness in daily life woman breathing, accompanying the article Adult Children Going No-Contact: What You Need to Know

Adult Children Going No-Contact: What You Need to Know

Warm, calming editorial illustration inspired by coping with life changes woman golden field, accompanying the article How to cope with missing your parents in college

How to cope with missing your parents in college

Warm, calming editorial illustration inspired by coping with stress leaves golden light, accompanying the article When Your Adult Children Move Out: Coping Tips

When Your Adult Children Move Out: Coping Tips

Warm, calming editorial illustration inspired by mind body connection yoga mindfulness, accompanying the article How to shake that uneasy feeling in your body

How to shake that uneasy feeling in your body

Warm, calming editorial illustration inspired by communication relationships partners holding hands, accompanying the article A look at what happens in virtual couples therapy

A look at what happens in virtual couples therapy

Warm, calming editorial illustration inspired by when seek professional help person sitting with cup, accompanying the article Key Responsibilities of a Mental Health Therapist You Should Know

Key Responsibilities of a Mental Health Therapist You Should Know

Warm, calming editorial illustration inspired by practicing self compassion lake sunrise, accompanying the article Finding The Best Therapist For Your Teenager

Finding The Best Therapist For Your Teenager

Warm, calming editorial illustration inspired by understanding anxiety woman mountain air, accompanying the article What is Anticipatory Anxiety and How to Address It

What is Anticipatory Anxiety and How to Address It

Warm, calming editorial illustration inspired by creating a healthier you autumn tree trail, accompanying the article Do You Feel Like a Burden? How to Address That Feeling

Do You Feel Like a Burden? How to Address That Feeling

Warm, calming editorial illustration inspired by signs benefit from therapy woman contemplating window, accompanying the article How do I know if I need therapy? 13 signs that you may benefit from therapy

How do I know if I need therapy? 13 signs that you may benefit from therapy

Warm, calming editorial illustration inspired by maintaining mental health long term quiet bedroom, accompanying the article The truth about college students’ mental health

The truth about college students’ mental health

Warm, calming editorial illustration inspired by online therapy benefits laptop and plant, accompanying the article Online or In-Person therapy: How Good Is Online Therapy

Online or In-Person therapy: How Good Is Online Therapy

Warm, calming editorial illustration inspired by depression support beautiful sunset landscape, accompanying the article Help with depression: Now available at a screen near you

Help with depression: Now available at a screen near you

Warm, calming editorial illustration inspired by depression treatment options books vase, accompanying the article The Truth About Depression in College

The Truth About Depression in College

Warm, calming editorial illustration inspired by coping with uncertainty plant leaf shadows, accompanying the article A new journey: Coping with empty nest syndrome

A new journey: Coping with empty nest syndrome

Warm, calming editorial illustration inspired by self esteem confidence woman mountain outdoors, accompanying the article Intrusive thoughts: How to cope

Intrusive thoughts: How to cope

Warm, calming editorial illustration inspired by stress management woman breathing window, accompanying the article Medication or therapy? How to cope with stress and anxiety

Medication or therapy? How to cope with stress and anxiety

Warm, calming editorial illustration inspired by anxiety and physical symptoms flowers vase, accompanying the article High-functioning anxiety: How to recognize the top 7 signs

High-functioning anxiety: How to recognize the top 7 signs

Warm, calming editorial illustration inspired by self care strategies leaves in sunlight, accompanying the article Empowering teens to tackle life’s challenges: How to cope with top 10 strategies

Empowering teens to tackle life’s challenges: How to cope with top 10 strategies

Warm, calming editorial illustration inspired by supporting a loved one holding hands, accompanying the article Strengthening your relationship: How online couples therapy can help now

Strengthening your relationship: How online couples therapy can help now

Warm, calming editorial illustration inspired by how online therapy works cozy chair, accompanying the article Treating anxiety: How online therapy can help now

Treating anxiety: How online therapy can help now

Warm, calming editorial illustration inspired by managing depression woman mountaintop sunset, accompanying the article Stay-at-home mom depression: How to heal

Stay-at-home mom depression: How to heal

Warm, calming editorial illustration inspired by benefits online therapy laptop notebook, accompanying the article Breakthrough for PTSD: Top 5 Benefits of Online Therapy

Breakthrough for PTSD: Top 5 Benefits of Online Therapy

Warm, calming editorial illustration inspired by therapy for relationships chairs intimate scene, accompanying the article A New World: Standing Up To BPD Through Therapy

A New World: Standing Up To BPD Through Therapy

Warm, calming editorial illustration inspired by setting healthy boundaries chair blanket cozy, accompanying the article How to Heal from Paranoia: A Compassionate Approach

How to Heal from Paranoia: A Compassionate Approach

Warm, calming editorial illustration inspired by improving sleep plant quiet bedroom, accompanying the article Guiding the Way to Better Sleep and Restful Nights

Guiding the Way to Better Sleep and Restful Nights

Warm, calming editorial illustration inspired by seasonal affective disorder woman at snowy window, accompanying the article A New Hope: A Caring Approach to Eating Disorder Recovery

A New Hope: A Caring Approach to Eating Disorder Recovery

Warm, calming editorial illustration inspired by healing from past trauma sunny path flowers, accompanying the article How to Overcome Loneliness: A Path to Healing

How to Overcome Loneliness: A Path to Healing

Warm, calming editorial illustration inspired by grief loss support woman watching sunset water, accompanying the article How to Overcome Fear of Failure and Loss with Care

How to Overcome Fear of Failure and Loss with Care

Warm, calming editorial illustration inspired by improving self esteem wildflowers, accompanying the article A New Path: Healing Identity And Self-Worth Issues

A New Path: Healing Identity And Self-Worth Issues

Warm, calming editorial illustration inspired by mental health and pets restful dog sofa, accompanying the article A New Way: Mental Health of Law Enforcement Personnel

A New Way: Mental Health of Law Enforcement Personnel

Warm, calming editorial illustration inspired by improve sleep mental health coffee bedroom, accompanying the article A New Lesson: Professors and Their Mental Health

A New Lesson: Professors and Their Mental Health

Warm, calming editorial illustration inspired by panic attacks anxious person hands knees, accompanying the article The Hidden Mental Challenge of Single Parenting

The Hidden Mental Challenge of Single Parenting

Warm, calming editorial illustration inspired by mental health physical health quiet river pier, accompanying the article Mental Health in Athletes: More Than the Game

Mental Health in Athletes: More Than the Game

Warm, calming editorial illustration inspired by work life balance warm cup notebook, accompanying the article The Emotional Truth About the Mind of a Working Mom

The Emotional Truth About the Mind of a Working Mom

Warm, calming editorial illustration inspired by work life balance laptop coffee desk, accompanying the article Working From Home: The True Challenge

Working From Home: The True Challenge

Warm, calming editorial illustration inspired by cbt therapy explained books and flowers, accompanying the article Why 1 Hour Therapy Sessions Are More Effective

Why 1 Hour Therapy Sessions Are More Effective

Warm, calming editorial illustration inspired by mindfulness nature sunshine green leaves, accompanying the article Unraveling the Five Love Languages

Unraveling the Five Love Languages

Warm, calming editorial illustration inspired by setting healthy boundaries blank notebook, accompanying the article Navigating New Terrain: Boundaries in Adulthood

Navigating New Terrain: Boundaries in Adulthood

Warm, calming editorial illustration inspired by navigating major life transitions boardwalk sunset, accompanying the article Insights into Navigating Life in a Sexless Marriage

Insights into Navigating Life in a Sexless Marriage

Warm, calming editorial illustration inspired by stress management woman outdoors landscape, accompanying the article How To Navigate The Complex Landscape of Modern Dating

How To Navigate The Complex Landscape of Modern Dating

Warm, calming editorial illustration inspired by start therapy expectations armchair, accompanying the article The New Era of Therapy

The New Era of Therapy

Warm, calming editorial illustration inspired by starting therapy notebook coffee, accompanying the article There is More to Therapy Than Talking

There is More to Therapy Than Talking

Warm, calming editorial illustration inspired by therapy for young adults books desk, accompanying the article How to Thrive Your First Year of College

How to Thrive Your First Year of College

Warm, calming editorial illustration inspired by building resilience smooth stacked stones, accompanying the article The Truth About Becoming a Grandparent

The Truth About Becoming a Grandparent

Warm, calming editorial illustration inspired by improving relationships cozy bed book, accompanying the article Understanding Your New In-Laws

Understanding Your New In-Laws

Warm, calming editorial illustration inspired by dealing with trauma walking forest pathway, accompanying the article A New Frontier In Love: Polyamory

A New Frontier In Love: Polyamory

Warm, calming editorial illustration inspired by dealing with uncertainty rainy window coffee, accompanying the article Stressing About Money? Here’s How to Cope

Stressing About Money? Here’s How to Cope

Warm, calming editorial illustration inspired by grief and loss support vase branches, accompanying the article How to Heal After Pet Loss

How to Heal After Pet Loss

Warm, calming editorial illustration inspired by seasonal affective disorder autumn plant window, accompanying the article A New World: Women and Polyandry

A New World: Women and Polyandry

Warm, calming editorial illustration inspired by nutrition mental health bowl berries, accompanying the article A New Course: Coping With Food Allergies

A New Course: Coping With Food Allergies

Warm, calming editorial illustration inspired by anxiety treatment options mountain valley, accompanying the article Ways to Ease Travel Anxiety for a Better Journey

Ways to Ease Travel Anxiety for a Better Journey