MoodRx Clinical Staff - Nov 22, 2024
Why online marriage counseling can be effective for many couples
*Note to the reader: MoodRx is now accepting Aetna, Optum, and Medicare insurance plans for Pennsylvania residents ONLY.*
Marriage is a partnership that can bring two people many incredible experiences and milestones. It can also provide challenges and difficult decisions. While marriage vows involve two people promising to endure every good and bad thing that life throws at them, it’s not always easy to navigate them. That’s why online marriage counseling can be an effective course of action for many couples.
Going to online marriage counseling isn’t only for people who are on the brink of divorce. It’s for couples at any point in their marriage who need help connecting with each other, overcoming obstacles and improving their relationship skills.
If you’re trying to figure out if online marriage counseling is right for you, learn about why it’s effective for many couples.
Why online marriage counseling is an effective option for couples
Counseling can help anyone and everyone, no matter why they’re seeking it or the dynamic that it’s being set up in. However, why it can actually help isn’t always something that people think about before booking an appointment. When it comes to couples counseling, either married or otherwise, more than 75% report improvement. By learning about the reasons why couples can benefit from marriage counseling, it can help partners determine if it’s an option worth exploring.
Here are a few reasons why online marriage counseling can be effective for many couples:
● Building trust — Every good relationship needs a solid foundation of trust to thrive. Trust plays a role in reduced jealousy, forgiveness and a sense of security. Online marriage counseling helps to build trust. It holds each partner accountable for their contributions to the trials and tribulations of the marriage. It also allows each partner to open up about their struggles in a judgment-free zone. It will allow their significant other to feel more connected and empathetic to their worries.
● Addressing root issues — When there’s a seemingly small issue between a couple, there’s often a deeper problem lurking underneath. Online marriage counseling helps to pinpoint the issues that are causing continuous challenges and illuminate how to alleviate them. The counseling also allows each partner to address and improve their root issues that are leading to their couple issue. For example, if one person has experienced infidelity in the past, it may lead to controlling behavior.
● Increasing emotional intimacy — Intimacy plays a crucial role in many relationships. People often only think about physical intimacy. However, emotional intimacy means that two partners are able to connect on a level beyond physical contact. Emotional intimacy refers to feeling a bond with your partner through shared and validated feelings. It allows you to feel closer and understood. Online marriage counseling encourages couples to communicate their vulnerabilities for improved emotional intimacy.
● Adjusting perspectives — While there are always multiple ways to view a situation, we often pick a standpoint and stick with it. However, online marriage counseling can help you see your partner’s point of view on an issue. You can also learn from the outside perspective of the marriage counselor. By learning how to adjust your perspectives, you’re able to become more open-minded to different solutions. You're also gaining a better understanding of your partner’s way of thinking.
● Reducing stress — It can seem like stress is an unavoidable part of everyday life. Each person in a marriage experiences their own stress (e.g., burnout from work). It can also cause a collective strain on a marriage, including lack of communication and quality time. Online marriage counseling can help reduce stress for all parties for improved mental and emotional stress. Reduced stress leads to stronger and healthier relationship dynamics.
MoodRx has helped many couples through online marriage counseling
Seeking online marriage counseling shows that you and your partner are ready to put in the time and effort to strengthen your bond and address the weaknesses (which all relationships have). It allows you each to voice your concerns in a judgment-free zone, improve your communication skills and take steps toward improving your marriage.
At MoodRx, we help married couples optimize their connection without stepping foot into an office. Our online marriage counseling can help you be the best version of both yourselves and as a couple through the flexibility, convenience and safety of virtual sessions. We help couples through the three M’s:
● Monitor — Determine what persistent issues and challenges are having an impact on your relationship.
● Match — You’ll be connected with an online therapist who will be the best fit for your particular needs and dynamics.
● Manage — We’ll help enhance your marriage through techniques such as open conversations, conflict resolution and communication exercises.
Contact our team today for more information or to sign up for free.
