MoodRx Clinical Staff - Jun 24, 2024
5 benefits of online trauma therapy for PTSD
The weight of trauma can feel heavy, like a storm cloud following you wherever you go. Post-traumatic stress disorder (PTSD) is a complex mental health condition that can develop after experiencing a shocking or scary event. The cause of PTSD can widely vary and may include events such as:
● Sudden loss
● Natural disaster
● Military combat
● Prolonged or chronic illness
● Physical or sexual assault
● Serious accident
● Medical trauma
● Childhood trauma
● Witnessing trauma
● Terrorism
PTSD is a surprisingly common mental health challenge, affecting approximately 6 out of every 100 people at some point in their life. PTSD is more commonly experienced by women and military service members. It’s important to note that not everyone who experiences a traumatic event will go on to develop PTSD.
A PTSD episode can be very distressing and disruptive to a person’s life. They can make a person feel like they’re reliving the traumatic event and cause symptoms such as:
● Flashbacks
● Nightmares
● Intrusive thoughts
● Emotional numbness
● Hypervigilance
● Irritability and anger outbursts
● Trouble sleeping
● Difficulty concentrating
● Isolation and withdrawal
PTSD episodes can be triggered by the following:
● Reminders of the event
● Stressful situations
● Anniversaries
If you’re experiencing PTSD, you’re not alone in this, and there are a variety of effective treatments available, including online trauma therapy.
What is online trauma therapy?
Online trauma therapy is a form of therapy that can offer a lifeline for those in need without having to leave the comfort of their home. Online trauma therapy has opened the doors to essential mental health services for those struggling with PTSD who may otherwise not have the support they deserve. Clients are matched with a therapist who specializes in trauma-related issues like PTSD. This online approach helps to make mental health care more accessible and convenient.
Online trauma therapy is similar to traditional in-person therapy in terms of treatment goals by focusing on helping you process your traumatic experience, develop healthy coping skills, and rebuild your sense of safety and control. Your therapist will work with you to help you set personalized goals to help you on your recovery journey. Your personalized treatment will use evidence-based therapy approaches such as:
● Cognitive behavioral therapy (CBT) — CBT can help you identify negative thought patterns related to your trauma and develop healthier ways of thinking.
● Eye movement desensitization and reprocessing (EMDR) — EMDR is an evidence-based approach that can help you process traumatic memories in a safe and controlled way.
● Exposure therapy — Exposure therapy gradually exposes you to triggers associated with your trauma in a safe and controlled environment, helping you learn to manage your anxiety and fear response.
What are the benefits of online trauma therapy for PTSD?
Online trauma therapy for PTSD offers a multitude of benefits for individuals looking to heal, including:
● Convenience and accessibility — In-person therapy can be challenging to access due to factors like busy schedules, long commutes or limited availability of qualified therapists in your area. Online therapy helps eliminate these barriers. Sessions can be scheduled at a time that works best for you, from the comfort of your own home. This flexibility can help make it easier for you to stay consistent with treatment, which is a crucial factor for long-term success.
● Safe space — For some people, discussing their traumatic experiences in a traditional therapy setting can feel intimidating. Online trauma therapy can provide a safe and private space to explore your experiences. The familiar surroundings of your own home can be a calming influence, helping to foster a sense of comfort and openness during sessions. This can be especially helpful for individuals who struggle with anxiety or feel judged in face-to-face interactions.
● Wider range of choices — Finding the right fit is essential for a successful treatment. Online platforms connect you to a broader pool of qualified and compassionate therapists who specialize in trauma treatment. This allows you to find a therapist who aligns with your specific needs and preferences, no matter where you’re located. You may find a therapist who uses a specific therapeutic approach you’re interested in, or someone who has experience treating a specific type of trauma you’ve experienced.
● Discreet access to help — Mental health stigma remains a big hurdle for many people seeking help and can leave them hesitant to reach out. Online trauma therapy offers a discreet way to access trauma treatment, potentially helping to reduce the fear of judgment and social stigma that can be associated with seeking professional help.
● Cost considerations — Online trauma therapy can be more affordable than traditional therapy due to reduced overhead costs for therapists. This means you can more easily access the help you deserve without sacrificing the effectiveness of treatment. Some online platforms accept insurance while others are direct pay only. It’s important to find a provider who fits your needs. If you have budget constraints, some services have a sliding scale to help alleviate the financial burden of mental health care access.
While online trauma therapy boasts many benefits, it’s not a one-size-fits-all solution. If you’re experiencing complex mental health needs or require medication management, in-person therapy may be a better choice. However, for many individuals struggling with PTSD, online trauma therapy can be a powerful and effective tool for healing.
Healing from PTSD is a journey, and you don’t have to walk it alone; MoodRx can help
At MoodRx, we offer online trauma therapy, helping to connect you with qualified therapists who specialize in helping individuals overcome the effects of trauma. Through secure video chat sessions, you can explore your experiences in a safe and private space, all from the comfort of your own home. Monitor your mental health progress, get matched with a therapist who understands your unique needs and manage your care plan all on our user-friendly platform. Don’t wait to take control of your healing. MoodRx can help you start today on your journey toward a brighter tomorrow. Remember, you are strong and resilient, and there is hope for lasting peace.
Contact our team today for more information or to sign up for free.
