MoodRx Clinical Staff - Aug 28, 2024
Is online therapy effective? Know the benefits of online vs. in-person therapy
Though teletherapy was around before 2020, a provider shortage and the global lockdown during the coronavirus pandemic made it a necessity — 96% of psychologists reported treating clients remotely during this time. But is it still a good idea? Has teletherapy been proven effective? Are there any significant benefits now that most people are back to their regular routine?
As of 2022, more than half of psychologists were still treating some clients remotely and seeing some in person. Teletherapy is here to stay, and there are several reasons why it’s worth considering. If you face barriers to treatment, have a busy schedule, or just want to have therapy appointments in the comfort and privacy of your own space, teletherapy may be for you.
This article discusses the overall effectiveness of online therapy, its unique benefits, and some situations when it may or may not be helpful.
Is online therapy as effective as in-person therapy?
Online therapy has been accepted as a clinically effective form of treatment. In fact, there’s overwhelming proof that it’s effective in helping people with common therapy goals. A recent meta-analysis of 57 studies over two decades found there was no significant difference in the effectiveness of virtual therapy versus in-person therapy. This backs up similar results from other systematic reviews. There’s still a need for more randomized controlled trials and more consistent reporting on specific methodologies. However, we have more than enough proof that results are comparable for a majority of clients with common conditions.
MoodRx is based on teletherapy because we want to offer convenience and access while bringing a human touch to the online therapy market. Other mental health care providers agree: 96% said they believed the use of telehealth during the pandemic had proven its worth as a therapeutic tool in a 2022 APA survey. The same proportion said they would continue to provide telehealth services after the pandemic. More than half disagreed with the statement that telehealth lacks a personal connection.
How is online therapy different from in-person therapy?
Teletherapy takes place on a secure video call. You won’t be in the same room with your therapist, but you’ll be able to see and hear them clearly. Having high-speed internet, a working microphone, and a quiet, private space to tune in for therapy are all essential for online appointments. You’ll receive a link for each session that opens your browser-based video call, and you won’t have to download any software.
The MoodRx Therapy Network makes it easy to find an online therapist you’ll love and manage your appointments. You have access to self-assessments as soon as you create your free account. Within 72 hours, we’ll contact you to schedule a live consultation with a licensed clinician. From there, they will handpick a few therapists for you to choose from. Other platforms are almost completely automated. We think our clients get a better experience and better matches when we start with a real conversation.
What are the benefits of online therapy and why should I consider it?
Many people who’ve tried online therapy have shown substantial and significant improvement after treatments. The convenience factor actually results in better attendance. Teletherapy clients are more likely to show up to all of their scheduled appointments.
Importantly, teletherapy has made therapy more accessible for people who face treatment barriers. Therapists have reported seeing more adolescents and people from racial and ethnic minority groups via telehealth. We’re also seeing more transgender and gender-nonconforming clients, more people with chronic pain or illnesses, and more unemployed people.
Get matched with the MoodRx online therapist who’s right for you
The task of finding a therapist you like and making it to in-person appointments sometimes keeps people from pursuing treatment. If you’re balancing a busy schedule or unable to make in-person appointments, telehealth may be the solution.
Still have questions? Contact us today or sign up to schedule your free consultation. Your dashboard in the MoodRx Therapy Network includes some self-assessments you can take right away. Our platform is designed to help you monitor your mental health, match with a therapist and manage your care.
Let’s get you connected with the right online therapist for you.
